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As soon as you are a member, you can log in immediately and start with all exercises and trainings.

As soon as we add new exercises, they are immediately available for you to use

You can easily add any exercise to your own training. Additionally, you can specify at which stage this should occur, for example during the warm-up, main phase, etc

We have a whole series of completely predefined trainings that you can use if you have an Premium membership

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