Volleyball drills to do at home

Whether you are a beginner or an experienced player, it is always possible to improve your skills, even when you can’t get to the gym or the court. Fortunately, there are many ways to practice volleyball at home. In this blog, we share some useful tips and ideas for volleyball drills you can do in your own home. We also explain how VolleyballXL can help you find the right drills for home training.

Examples of volleyball drills for home

Before we dive deeper, here are some drills you can do at home:

u12, u6

セルフパンナ・ジュニア

観戦ドリル

u18

パスプロ #1 a パスチャレンジ 3xL en 3xR

観戦ドリル

u18, シニア

プランクから腕立て伏せ

観戦ドリル

すべてのドリルを見る すべての機能を見る

サービス

One of the most important elements in volleyball is the 仕える. We can practice our serve at home by simply serving against a wall. This not only helps us improve our technique, but also our strength and precision. Make sure you take the correct position and focus on a consistent and controlled movement.

Rebounding

Another drill we can easily do at home is rebounding the ball. Throw a volleyball against a wall and try to return the ball with your hands or arms, as if you were passing. This helps us improve our reaction time and hand-eye coordination, which are essential for passing and defending on the court.

セッティング・ドリル

セッティング the ball is a key skill in volleyball. To practice this at home, we can throw the ball high into the air and try to set it perfectly, so it comes straight down. This can help us improve our precision and timing.

Core and leg muscle training

Good core strength and strong legs are crucial for every volleyball player. By doing squats, lunges, and planks at home, we can build our strength. Combine this with balance and stability exercises to enhance our performance on the court.

Volleyball practice in small spaces

One common question is whether it’s possible to practice volleyball in a small space. The answer is yes! Many volleyball exercises, such as serving against a wall or rebounding the ball, can be done even in limited spaces. As long as you have enough room to move and a solid surface like a wall, you can effectively practice your skills at home.

Is it necessary to practice volleyball at home?

Another frequently asked question is whether special equipment is necessary to practice volleyball at home. While it’s not required, having a volleyball and a wall is usually enough for most basic drills. For those who want to focus on strength or conditioning, simple home fitness equipment like weights or resistance bands can enhance your workouts. However, you can still get a lot of practice with just the ball and a wall.

Consistency

Lastly, people often ask how frequently they should train at home to see improvement. Consistency is the key to progress. We recommend training at least three times a week to maintain or even improve your skills. The more regularly you practice, the better you will get at refining your technique and building strength, ultimately helping you perform better on the court.

How VolleyballXL can help

At VolleyballXL, we find a wide range of volleyball drills for home. From 仕える そして パスの力 drills to strength and flexibility workouts, you will find everything you need to improve your game, even without access to a gym or volleyball court. Their easy-to-use platform allows you to quickly find the right exercises suited to your level and goals.