Volleyball drills without a net: practical tips and examples

🏐 Volleyball training doesn’t always need a net to be effective. Drills without a net can be a valuable addition to any practice session. In this blog, we answer the most common questions from volleyball coaches about these drills and show you how to make the most of them. In addition, we have a number of free exercises you can do without a net, directly suitable for your team! 💪

Examples of volleyball drills without a net: 📋

Let’s start with a few examples first:

u18, シニア

ノウツ・アンド・クロス

観戦ドリル

u18, シニア

サプライズ

観戦ドリル

すべてのドリルを見る すべての機能を見る

What can you train without a net? 🤔

Drills without a net are perfect for improving specific skills:

• 🏐 Passing and Set-Ups: Players can work on accuracy in pairs or small groups.
• 🚀 Attack Movements: Train approach techniques and jumping power without worrying about a net.
• ⚡ Footwork: Enhance quick reactions and agility with dynamic exercises.

How do you make volleyball drills without a net challenging? 💡

Variety and competition keep players engaged. Try:

• ⏱️ Time Limits: How many perfect passes can you make in a minute?
• 🎯 Point Scoring: Turn it into a game to boost focus and fun.
• 🏅 Targets: Have players aim for specific spots, like a cone or marked area.

What skill levels are these drills suitable for? 🏆

Drills without a net are flexible and can be adapted for:

• 👶 Beginners: Focus on basic skills such as ball control and positioning.
• 🏋️ Advanced Players: Add speed, complexity, or tactical elements to the exercises.

How do you simulate game scenarios? 🕹️

Use small groups to mimic match situations, such as:

• Three players practicing set-ups, attacks, and ディフェンス together.
• A “coach” throwing the ball in to train quick reactions. 🚀

What tools can you use? 🛠️

Creativity is key! Try:

• ⚪ Cones: For positioning and aiming.
• 🔄 Hoops or Ropes: To mark zones on the floor.
• 📏 Tape: Create imaginary net lines on the ground.

How do you adapt this for youth teams? 🎉

Make it playful! For example:

• 🏃 Relays focused on ball control.
• 🎯 Games like “Tag” where the ball is passed around.

VolleybalXL offers a wide range of バレーボール・ドリル suitable for all levels and ages that can be performed without the need for additional equipment. These exercises are designed to improve 技能, agility, and teamwork, making them accessible and effective for players of all abilities. Whether you are a 初心者 or an experienced player, VolleybalXL provides practical training solutions to enhance your volleyball experience. 🌟

U12、U18

フラフープの楽しみ

観戦ドリル

U12、U18、U6、シニア

自分の色を出す

観戦ドリル

すべてのドリルを見る すべての機能を見る

Drills without a net can challenge players physically while also improving their tactical understanding. By using space and tools creatively, you can design a varied and educational training session – suitable for all levels and age groups. So, what are you waiting for? Try it out and discover how versatile volleyball drills without a net can be or read or blog about drills without a ball! 🏐