Blocking Volleyball drills

Blocking volleyball is a crucial defensive skill, essential in preventing opponents from scoring and shifting the game’s momentum. Are you searching for drills to refine your blocking volleyball skills, or perhaps seeking fresh inspiration for your training routine? We’ve assembled video tutorials centered on blocking volleyball drills, along with comprehensive training sessions for your advancement.

Drills for Blocking Volleyball

What drills are paramount in enhancing your blocking volleyball capabilities? In this segment, you’ll discover a series of drills explicitly designed to strengthen your proficiency in blocking volleyball:

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u18, Seniors
Run, Forrest, Run!
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u18, Seniors
Defence slide shot
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u12, u18, Seniors
Kick it
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u18, Seniors
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u18, Seniors
Block serving
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u18, Seniors
Blocked off

Training for Blocking Volleyball

Keen on specialized drills for blocking volleyball? Preparing to run a volleyball session with an emphasis on blocking? VolleyballXL provides an array of drills tailored to boost your blocking skills, addressing vital components like jump timing, hand positioning, and block coordination.

Volleyball blocking drills

Aiming to escalate your blocking volleyball prowess? VolleyballXL is teeming with diverse volleyball blocking drills and methodologies to aid you in this quest. Blocking is not merely a technique but a critical art in volleyball, vital for establishing a robust defense and thwarting opponents. It necessitates ongoing refinement and practice. Here, find inspiration for your blocking volleyball drills.

Blocking Volleyball Technique

To progress in your blocking volleyball technique, focusing on timing, hand positioning, and body alignment is essential. Your stance should be dynamic, ready for a powerful jump, and your hands prepared for the block. Strive to intercept the ball at its highest point, using your palms to direct it back into the opponent’s court.

Another vital component in blocking volleyball is the strength of your block and the follow-through. Align your hands to maximize block coverage and direct the ball to your desired area on the court. As the ball approaches, time your jump, execute a forceful hand position, and follow through to ensure a solid block.

For Beach Volleyball Players

For enthusiasts of beach volleyball, there are unique volleyball drills to sharpen your blocking skills on the sand. The sandy environment presents extra challenges compared to indoor courts, demanding specialized skills and tactics. Keep in mind, the ball’s behavior on sand varies, necessitating adjustments in your approach and a more potent push to block it effectively.


Efficient communication is also fundamental to blocking volleyball. Ensure you’re coordinated with your teammates, signaling your readiness to block. Transparent communication assists in preventing mishaps and boosts team performance. Alongside drills and techniques, sustaining peak physical fitness and endurance is crucial for volleyball triumph. Regular training sessions will enhance your stamina and on-court performance.

Technique of Blocking Volleyball

How does one excel in blocking volleyball? There’s an abundance of techniques and drills accessible to help amplify your blocking skills. Persistent practice and enhancement are required for success, but with the correct strategies and drills, you can take your blocking volleyball to unprecedented levels. VolleyballXL offers an extensive array of resources and drills to elevate your skills.

FAQ about volleyball blocking drills

What are the fundamental aspects of volleyball blocking drills?

Fundamental aspects of volleyball blocking drills include improving timing, footwork, hand positioning, and reading the hitter’s approach and arm swing. Drills should focus on training players to move quickly and efficiently along the net, jump with proper timing to meet the ball at its highest point, and position their hands and arms to effectively block or redirect the ball. Emphasizing the anticipation of the hitter’s direction and timing is also crucial.

How can beginners learn effective blocking techniques?

Beginners should start with basic footwork drills, such as side-to-side movements along the net, to develop agility and speed. Simple jump and reach exercises help them understand the mechanics of blocking. Practicing against a wall, focusing on hand positioning and penetration over the net, is also beneficial. Gradually, beginners can progress to live blocking drills in practice games to apply these skills in a more dynamic setting.

What drills can help improve blocking timing and coordination?

To improve blocking timing and coordination, players can practice ‘shadow blocking’, where they mirror a hitter’s movements and jump to block at the appropriate time. ‘Jousting’ drills, where two players on opposite sides of the net simultaneously attempt to push the ball over, can also enhance timing. Drills that involve reading the setter and adjusting block positioning based on the set can further develop coordination and timing.

Are there specific drills for solo and team blocking?

Yes, for solo blocking, drills focus on individual movement and timing, such as blocking against a single hitter or practicing solo blocks against a wall. For team blocking, drills involve coordination between two or three blockers, practicing their timing and spacing along the net. Drills like ‘swing blocking’, where blockers practice moving and jumping in unison, are effective for team blocking coordination.

How can blockers work on redirecting the ball effectively?

Blockers can work on redirecting the ball by practicing ‘soft blocks’ or ‘redirect blocks’, where the goal is to change the direction of the ball rather than stopping it completely. This can be practiced by setting up drills where blockers aim to gently deflect the ball to a specific area of the court. Additionally, practicing different hand and finger positions can help players learn how to manipulate the ball’s trajectory during a block.