Blocking Volleyball drills

Blocking volleyball is a crucial defensive skill, essential in preventing opponents from scoring and shifting the game’s momentum. Are you searching for drills to refine your blocking volleyball skills, or perhaps seeking fresh inspiration for your training routine? We’ve assembled video tutorials centered on blocking volleyball drills, along with comprehensive training sessions for your advancement.

Drills for Blocking Volleyball

What drills are paramount in enhancing your blocking volleyball capabilities? In this segment, you’ll discover a series of drills explicitly designed to strengthen your proficiency in blocking volleyball:

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u18, Seniors
Run, Forrest, Run!
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u12, u18, Seniors
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u12, u18, Seniors
Defence line shot
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u18, Seniors
Block, transition and set

Training for Blocking Volleyball

Keen on specialized drills for blocking volleyball? Preparing to run a volleyball session with an emphasis on blocking? VolleyballXL provides an array of drills tailored to boost your blocking skills, addressing vital components like jump timing, hand positioning, and block coordination.

Mastering Blocking Volleyball

Aiming to escalate your blocking volleyball prowess? VolleyballXL is teeming with diverse drills and methodologies to aid you in this quest. Blocking is not merely a technique but a critical art in volleyball, vital for establishing a robust defense and thwarting opponents. It necessitates ongoing refinement and practice. Here, find inspiration for your blocking volleyball drills.

Blocking Volleyball Technique

To progress in your blocking volleyball technique, focusing on timing, hand positioning, and body alignment is essential. Your stance should be dynamic, ready for a powerful jump, and your hands prepared for the block. Strive to intercept the ball at its highest point, using your palms to direct it back into the opponent’s court.

Another vital component in blocking volleyball is the strength of your block and the follow-through. Align your hands to maximize block coverage and direct the ball to your desired area on the court. As the ball approaches, time your jump, execute a forceful hand position, and follow through to ensure a solid block.

For Beach Volleyball Players

For enthusiasts of beach volleyball, there are unique drills to sharpen your blocking skills on the sand. The sandy environment presents extra challenges compared to indoor courts, demanding specialized skills and tactics. Keep in mind, the ball’s behavior on sand varies, necessitating adjustments in your approach and a more potent push to block it effectively.


Efficient communication is also fundamental to blocking volleyball. Ensure you’re coordinated with your teammates, signaling your readiness to block. Transparent communication assists in preventing mishaps and boosts team performance. Alongside drills and techniques, sustaining peak physical fitness and endurance is crucial for volleyball triumph. Regular training sessions will enhance your stamina and on-court performance.

Technique of Blocking Volleyball

How does one excel in blocking volleyball? There’s an abundance of techniques and drills accessible to help amplify your blocking skills. Persistent practice and enhancement are required for success, but with the correct strategies and drills, you can take your blocking volleyball to unprecedented levels. VolleyballXL offers an extensive array of resources and drills to elevate your skills.