Agility volleyball drills

Do you want to improve the agility of your players? VolleyballXL has various agility volleyball drills. These drills can be done individually or with your team.

u12

Samurai Setter #1 a Setting Challenge

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u18, Seniors

In the red corner

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u6

Sit-up or set-up

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u18, Seniors

Run, Forrest, Run!

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u18, Seniors

Quickstep

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u18

Setters Showdown #23 a Setting Challenge L R dribble Set kneesit set

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Agility drills for volleyball

It’s important for volleyball players to be agile. Just think about how often they have to turn, pivot, jump, dive, and so on. The setter who needs to move quickly to set the ball. The middle blocker who needs to move rapidly from the center to the outside to block. The libero who first defends a hard ball and then provides block coverage: agility comes into play everywhere. That’s why it’s necessary to train your players’ agility. You do this through agility drills.

Training and workouts

Do you need a complete agility training or workout? Then VolleyballXL is the right place for you. We have ready-made trainings for you that you can do directly with your team, or you can put together a training focused on agility yourself. You can also use our training generator, which compiles a training for you based on your wishes.

Agility inspiration

In short, could you or your players become more agile and are you looking for inspiration for that? Then VolleyballXL is what you need. We help you with creating your volleyball training and provide you with inspiration for exercises. Always a fun and dynamic training with attention to the agility of your players.