Beach volleyball drills

Are you looking for fun beach volleyball drills or fresh ideas to bring structure and variety to your training sessions? At VolleyballXL, you’ll find a complete collection of game-based, practical drills designed specifically for the beach. Whether you’re coaching youth, adults, beginners or competitive players, our training tools help you run smarter, more effective practices—right there on the sand.

u18, Seniors

Target game

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u18, Seniors

Passing

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u18, Seniors

Blocked off

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u12, u18, Seniors

A Queen’s Gambit

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u18, Seniors

Contact number

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u18, Seniors

Attacking round

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Beach volleyball drills for all levels

Whether you are giving beach volleyball training to a youth team, or a senior team, we have beach volleyball drills for all levels. From easy level to advanced level. Most beach volleyball drills are aimed at 2 against 2, but we also have drills that can be done in a team setting. In short, at VolleybalXL you can find inspiration for all your beach volleyball drills.

What you’ll find at VolleyballXL

At VolleyballXL, you get instant access to a growing library of beach volleyball drills that are ready to use in your next training. Our drills are designed to improve skills, build endurance, and simulate real match situations.

✅ Technical drills for passing, setting, and serving
✅ Tactical exercises for blocking, defense and shot placement
✅ Game-like drills for transitions, communication and rhythm
✅ Physical challenges tailored to sand conditions
✅ Complete training formats with coaching tips and variations

You can filter by skill level, training theme or focus area—so you always find the right drill for your session.

Get more inspiration, create more enjoyable beach volleyball training sessions effortlessly, and bring more fun to your players.

Discover the possibilities of VolleyballXL.

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Why beach volleyball requires a different approach

Beach volleyball is not just indoor volleyball in the sand. With only two players per team, no substitutions, and unpredictable elements like wind and sun, it’s a different game with different demands. A strong beach training session focuses on:

All-around skills – every player must pass, set, hit, serve and defend
Sand-specific movement – balance, control and footwork are key
Communication and chemistry – there’s no hiding in a team of two
Tactical awareness – shot selection, reading the game, blocking strategies
Environmental adaptation – heat, wind, and unstable footing affect every decision

A smart training plan prepares your players not only physically, but also mentally and tactically for these conditions.

For all types of coaches and players

VolleyballXL is built for anyone who wants to coach better beach practices:

Youth coaches looking for age-appropriate beach training
Indoor coaches transitioning to the sand
Club trainers preparing teams for beach competitions
Recreational players who want to improve in a structured way
Experienced beach duos working on teamwork and tactical play

Whether you’re running 2-on-2, small groups or open beach sessions, our platform offers the flexibility and depth you need.

Why not just use a PDF? Because you need flexibility.

With VolleyballXL, you’re not downloading a one-time PDF. You’re working with a dynamic, web-based tool that lets you build and customize beach sessions on any device. Access your drills, plan your training blocks, and save everything in your personal coach account.

No more paper notes or scattered screenshots—just one clear overview of your sand volleyball training content.

Get inspired and build better beach sessions

Need a full plan for tomorrow’s training? Or just a few ideas to refresh your warm-up, serve & pass phase, or gameplay block? VolleyballXL helps you take the next step.

✅ Use filters to find beach volleyball drills by level, skill or theme
✅ Browse ready-made sessions from experienced beach coaches
✅ Build your own sessions with smart drag-and-drop tools
✅ Adapt drills to the number of players and the space you have

Whether you’re training on the coast, in an indoor sand facility or on a temporary court, you’ll always find sand volleyball drills that match your needs.

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👉 Sign up for free at VolleyballXL and discover all the beach volleyball drills, tools and templates you need to run effective and fun beach practices.

What’s the main difference between beach and indoor volleyball training?

The biggest difference is the intensity and versatility required from each player. In beach volleyball, you always play with just two players per team, which means every player must master all skills: passing, setting, attacking, defending, and serving. Plus, playing on sand challenges your balance, footwork, and endurance. A good beach volleyball training session should be designed specifically for those demands.

How many players do I need to run a good beach practice?

You can run an effective training session with just two players per court. With four to six players, you can rotate pairs or work in short blocks. Even with larger groups, there are many training options—as long as you organize drills in rotation or use multiple courts. At VolleyballXL, you’ll also find drills specifically designed for small and large training groups.

Which basic skills should I focus on in a beach training session?

Every beach volleyball session should cover core skills such as: passing (underhand or hand touch), setting (overhead or push), attacking (power, shots or lobs), defense (positioning and timing), and serving (float or jump serve). In addition, footwork, communication, and tactics like block-defense systems are key. Ideally, each session focuses on at least two of these areas in a game-like format.

How do I keep beach volleyball training fun and engaging?

Use a variety of drills, set clear goals, and include mini-challenges or game scenarios. Think of tasks like “score within 3 rallies” or “must use a shot into the open space.” Players stay motivated when drills have purpose. Alternate technical work with tactical thinking and make room for enjoyment. At VolleyballXL, you’ll find many drills that combine fun with performance.

Can I coach beach volleyball if I mainly have indoor experience?

Absolutely! Many coaching principles apply, but there are key differences in technique and court dynamics. Players take more responsibility, so your training should focus more on teamwork and all-around play. VolleyballXL supports this transition with ready-to-use beach drills, detailed instructions, coaching tips, and variations—perfect for indoor coaches stepping onto the sand.