Middle Blocker Volleyball drills

The middle blocker is a central figure on the volleyball court. Their primary role is to block opposing attacks at the net, thereby scoring points or preventing the opposing team from scoring. A successful middle blocker needs to have a combination of height, agility, and quick reflexes. Throughout a match, the middle blocker will repeatedly jump to intercept or deflect the ball, making their presence at the net crucial for the team’s defensive strategy.

Drills for Middle blockers

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u18, Seniors
Double vision
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u12, u18, Seniors
NetNavigator
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u12, u18, Seniors
Out of System part 1
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u18, Seniors
Tipping and Shooting
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u18, Seniors
Run, Forrest, Run!
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u18, Seniors
Attacking round

Middle Blocker Drills

o hone the skills required for this pivotal position, middle blocker drills are essential. These drills focus on improving timing, jump height, lateral movement, and blocking technique. Some common middle blocker drills include shadow blocking, where the player practices their footwork and jumping without a ball, and block-touch drills, where the aim is to touch or deflect as many balls as possible. Through consistent practice with middle blocker drills, players can enhance their net presence and become a formidable force on the court.