Volleyball drills for youth

Are you looking for drills for your youth team? VolleyballXL makes it easy for you! We have visualized numerous volleyball drills. What exactly do you want to train? And what drills were you thinking of? We have volleyball drills for young people for you. In our videos, you can directly see what the goal of the exercise is and you can try out the exercise with your youth team!


Here is a selection of various drills for youth teams

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u18, Seniors
Double vision
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u18, Seniors
Run, Forrest, Run!
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u18, Seniors
Noughts and Crosses
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u18, Seniors
Pass, Set & Attack Cross Part 1
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u18, Seniors
In the red corner
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u18, Seniors
Attacking

VolleyballXL: the place for youth volleyball drills

From experience, we know that it can be difficult to find suitable volleyball drills for your youth team. VolleyballXL is the online platform that provides the solution. Check out the different volleyball drillson our website and easily put together a volleyball training session for your youth team. Use the filter function to select the focus you want to train, and then choose an exercise. Here you get inspirations for your training session! We also have beach volleyball exercises for teenagers.

Goal of VolleyballXL

The goal of VolleyballXL is to provide coaches with visual volleyball exercises and in this way, facilitate the consideration of volleyball exercises. This also applies to volleyball drills for youth. Think of warm-up exercises for volleyball, but also drills to train specific techniques and tactics. Often, coaches do not know where to start. VolleyballXL is the place for inspiration. Use our platform and easily put together your training session. Considering new volleyball drills for youth becomes very easy this way!

FAQ about volleyball drills youth

What are the best volleyball drills for beginners in youth volleyball?

For beginners in youth volleyball, the focus should be on foundational skills. Drills like ‘Bump and Catch,’ where players pass the ball and then catch it, help develop hand-eye coordination and understanding of ball control. ‘Serving Relay,’ where players practice serving in a fun, competitive format, builds serving skills and team spirit. Simple setting drills, where players pair up and set the ball back and forth, improve hand positioning and control. These drills should be engaging, encouraging, and designed to build basic skills without overwhelming young players.

How can youth volleyball drills be made fun and engaging?

To make youth volleyball drills fun and engaging, incorporate games and competitive elements. For example, ‘Shark Attack’ is a drill where players must keep the ball off the ground to avoid being ‘caught’ by the shark (a coach or player). ‘Volleyball Four Square’ combines the classic playground game with volleyball skills, requiring players to bump or set in a four-square court. Drills that involve teamwork, like relay races or cooperative challenges, also keep young players engaged. Remember, the key is to balance skill development with playful elements to maintain enthusiasm and interest.

What are effective drills for improving team communication in youth volleyball?

Effective drills for improving team communication in youth volleyball include exercises that require players to call out actions or intentions. ‘Call the Ball’ drills, where players must loudly announce when they are going to hit the ball, foster communication and prevent collisions. Drills like ‘Blind Volleyball,’ where one player is blindfolded and must rely on verbal cues from teammates, can also be effective. Additionally, setting up scenarios where players need to plan and execute plays together encourages strategic communication. These drills not only improve communication but also build trust and teamwork among young players.

What drills can help youth volleyball players improve their serving?

To improve serving in youth volleyball, start with ‘Target Practice’ drills, where players aim at specific areas or targets on the court. This helps with accuracy and control. ‘Serve and Sprint’ drills, where players serve and then quickly move to a defensive position, are great for developing both serving skills and agility. Consistency drills, where players aim to serve a certain number of successful serves in a row, build endurance and focus. It’s important to ensure that these drills are adjusted to the skill level of the players, gradually increasing in difficulty as they improve.

How can defensive skills be developed in youth volleyball drills?

Developing defensive skills in youth volleyball can be achieved through drills that emphasize movement, positioning, and anticipation. ‘Shuffle Pass’ drills, where players shuffle side to side while passing the ball, improve footwork and readiness. Drills like ‘Dig or Die,’ where players must keep the ball in play for as long as possible, enhance reaction time and resilience. Incorporating drills that simulate game-like situations, such as ‘Blocker vs. Hitter,’ helps players understand positioning and timing in a real match context. It’s crucial to teach the importance of defensive roles and encourage a proactive mindset towards defense.