Volleyball Digging drills

In volleyball, the lower pass is also called digging. Are you looking for exercises for digging in volleyball? Looking for inspiration for your training? We have compiled video tutorials for volleyball digging exercises as well as complete training sessions for you.

Digging Volleyball drills

What exercises can be done to improve the lower pass? Below you will find a series of exercises to improve digging:

u18, Seniors

Libero sets 1

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u18, Seniors

Rebounder defense

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New

u18, Seniors

Cone tapping

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Move and defend!

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u18, Seniors

Bumping ball

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u18, Seniors

Trio 3-corner pepper

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Volleyball Training Digging

Volleyball digging exercises? Would you like to give a volleyball training focusing on digging? VolleyballXL offers various exercises with which you can train digging. Think, for example, of body posture or the different movements.

Volleyball Digging

Do you want to improve your skills in volleyball digging? At VolleyballXL, you will find various exercises and techniques that can help you. Digging is a fundamental technique in volleyball that allows you to play the ball and keep it in the game. It is also a skill that requires constant training and improvement to be successful. Get inspiration here for volleyball digging exercises.

Volleyball Digging Technique

To improve your digging technique, it is important to consider your body posture and position. Make sure you stand with your feet shoulder-width apart, slightly bend your knees, and keep your arms and hands ready to receive the ball. Try to always position yourself under the ball and control it with your palms or forearms.

Another important technique in digging is the movement of your hands and arms. Try to position your hands so that they receive the ball directly above your shoulders and can control it. When the ball comes towards you, move your arms up to receive the ball, and then forward to play it in a controlled manner.

Beach Volleyball Players

For beach volleyball players, there are special exercises to improve digging in the sand. Since playing in the sand is more difficult than on an indoor floor, it requires special techniques and skills. One important thing to remember is that the ball in the sand is much slower and harder to play than on an indoor floor. Make sure you adjust your technique and play the ball with more force to get it over the net.

Communication

Another important aspect of volleyball digging is team communication. Make sure you talk to your teammates and let them know when you’re going to play the ball. Clear communication within the team can help avoid misunderstandings and improve the game. In addition to techniques and exercises, it’s also important to have good fitness and endurance to be successful in volleyball. Make sure you train regularly to improve your condition and enhance your performance on the court.

Volleyball Digging Technique

How do you perform digging in volleyball? Overall, there are many different techniques and exercises that can help you improve your digging technique in volleyball. It requires constant training and improvement to be successful, but with the right techniques and exercises, you can take your volleyball digging skills to the next level. At VolleyballXL, you will find many useful resources and drills to improve your skills.