Defense volleyball drills

What drills can you perform to improve your defense in volleyball? Below you will find a series of exercises that deal with reception and defense: 

u18, Seniors

Target game

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u18, Seniors

Over on one

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u18, Seniors

Turn and grab

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u12, u18, Seniors

Spoons

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u12, u18, Seniors

Funny Pepper

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u12, u18, u6

Bounce and bounce

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Volleyball defense

Reception and defense are the most important techniques in volleyball. In 1 out of 3 balls, a reception or defense is played. The defense refers to the first action after the opponent’s serve. Often this term is confused with defense, the action after an opponent’s attack hit. Reception and defense are distinctly different from each other, and therefore there are separate drills to train these techniques. Are you looking for reception and defense drills? Then you are at the right place at VolleyballXL.

Volleyball Training defense

Do you want to prepare a volleyball training session with a focus on defense? VolleyballXL offers various drills to train the defense. Think, for example, of the starting position and the posture. Within the reception drills, you can set your own priorities. This way, you can create desired reception drills for your volleyball training.

Volleyball defense drills

Is your team’s defense in need of improvement? The rally pass or the service pass? VolleyballXL is happy to help. Check out volleyball defense drills on VolleyballXL. We have reception and defense drills for all age groups. You can easily use these volleyball drills in your own volleyball training. Are you looking for reception and defense drills for beach volleyball? Take a look at our beach volleyball drills as well.