Exercícios de aquecimento e treino de voleibol

Procura exercícios de aquecimento para o voleibol ou jogos de aquecimento para o voleibol? Quer fazer um bom aquecimento antes do treino de voleibol? Então, é claro que precisa de bons exercícios de aquecimento. O VolleyballXL é o sítio certo para os encontrar. VolleyballXL: o lugar para exercícios de voleibol, especialmente quando se trata de exercícios de aquecimento de voleibol.

Também é difícil para si conceber bons exercícios para a sua equipa? O VolleyballXL pode ajudá-lo. Filmámos vários exercícios que facilitam a preparação de uma sessão de aquecimento de voleibol! Veja os seguintes exercícios de aquecimento.

u12, u18, Seniores

Caaooss!

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u12, u18

Diversão com bambolê!

Veja o exercício

Sub-12

Hitting Hero #1 a Spike

Veja o exercício

u12, u6

Balão de vôlei

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Sub-12

Power Passer #1 um desafio de passe

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u12, u6

Boink

Veja o exercício

Ver todos os exercícios Explorar todas as funcionalidades

A warm-up is very important in volleyball

After all, your muscles need to get properly warm and your body needs to be loosened up. A good warm-up in volleyball is the foundation for a good training session or a good match. If you don’t do a proper warm-up in volleyball, you increase the chance of injuries or you may experience muscle soreness after training or a match. VolleyballXL has the solution for you. We have recorded various warm-up exercises for you, which you can immediately apply within your own team and training!

Fun warm-up exercises for volleyball (ladies, men, and youth)

Nunca foi tão fácil criar exercícios de aquecimento para o seu treino de voleibol. Consulte os exercícios e integre-os no seu treino. Há todo o tipo de exercícios para ver. Desde o treino dos músculos das pernas até aos exercícios de aquecimento para o voleibol com bola. Consulte rapidamente os exercícios de aquecimento para o voleibol, também para os jovens.

The importance of a good volleyball training warm-up

It is very important that your muscles are well warmed up when you start a volleyball training session. After all, a poor warm-up increases the chance of injuries. You need to make sure that the muscles are properly warmed up and loosened. You can do this in many ways. Don’t forget to stretch, especially with the youth!

Warm-up exercises for volleyball

There are plenty of warm-up games or warm-up exercises for volleyball that you can do. It is wise to look at the team you are training. What do they need? How can you ensure that they warm up properly? Pay good attention to the volleyball warm-up. After all, this is the foundation of your training. Once your players are doing fun games, they will become much more motivated. At the start of your training, you can set a good vibe, making players enthusiastic. By varying a lot in warm-up games and warm-up exercises for volleyball, you keep it fun and varied. Always doing the same thing is not fun for many volleyball players. So be innovative to get your players warmed up! You can find fun warm-up exercises (also called warm-up exercises) here. If you become a member of VolleyballXL, you will find many more exercises that can serve as a warm-up for your training.

Purpose of VolleyballXL

The purpose of VolleyballXL is to make it easier to create volleyball training sessions by offering volleyball exercises on video. Especially when it comes to volleyball warm-ups. In practice, it appears that trainers often have difficulty coming up with good exercises. VolleyballXL aims to provide the solution for this. So check out our website if you are looking for exercises for the warm-up of your volleyball training or match!